Friday, November 2, 2007
Today:
-dere's gonna be a FOOD FIESTA startin nov 3..
at new baneshwor:BICC HALL..
n obvious yar..not gonna miss it.
afta all it's All About F00D[[:
different varieties frm diff countries such as japan/thai/turkey/italy/Mexican/Russian
bla vla….etc
-n gosh 2 mor week left b4 bk 2 coll ya..
*sighs!*shrughs
Anway pps ws feelin bore n I ws jus flippin thru 1 of ma mags
n jux decided 2 share dese tips wif ya guys::D MAKE UR SKIN GLOW""
4 e ladies n e metrosxxz(:
n dis is ma short summary:D
mak sure ya get it dwn if ya wanna glow..lol:D
*EAT PLENTY OF FOODS RICH IN VITA C :p
-sucx as blackcurrants/blueberries/broccoli/guava/kiwi fruits/oranges/papaya/strawberries&sweet potatoes
result-they all help to produce collagen tt strengthens e capillaries tt feed e skin
*MAK SURE YA GET ENUF OMEGA-3&6
-both essential fatty acids r available in
-omega-3(oily fish/flax oil)
-omega-6(sunflower/corn oil)
*EATIN FOODS TT CONTAIN SULPHUR
-eat garlic n onions(jus raw in salads or in cooked dishes)
result-helps 2 kip ya skin smooth
*GO FER FUDS RICH IN VITA E
-such as almonds(btw m a freak fer amonds n cashew nuts-ma daily dosage)
avocado/hazelnuts/sunflower seeds
result-helps 2 prevent sun damage n pack in antioxidants 2 fight agein free-radical
damage
*ZINC-RICH FUDS
-sucx as wheatgerm/liver/pumpkin seeds/sardines&oysters
result-helps 2 repair skin damage n kip it soft n supple
*EAT A FEW DRIED ARICOTS everyday
-add sesame seeds to ur cereal fer ya breakfast dosage(:
result-they contain iron 2 improve ur skin tone
*DRINK PLENTY OF H2O..water:p[evrey1 Should/Must noe dis]
-aim 4 8 glasses a day
result-rehydrates ur skin((:
*FOODS RICH IN VITA A
-sucx as liver/eggs/milk/n oily fish
result-helps new skin to grow
*OF ALL E B VITA'S
-sources r beef/cheese/eggs/liver n Marmite
result-vital fer great skin,vita B2 or riboflavin helps ur skin 2 glow
*FINALLY once ya makes dese changes 2 ya diet,dun expect an Overnite Miracle
-it takes at least 6 weeks 4 new skin 2 emerge up to e surface
So it's never too soon to start ya[[:
OUT OF E BOX but…Beauty Munchies
Carrots:chew on these n u'll never say hello 2 botox
-helps to maintain e outer layer of e skin n prevents premature ageing
Citrus Fruits:You wan mor collagen on ur skin?
Don’t inject it surgically/Jus add more citrus fruits to ur diet
Garlic:Wrinkles r like vampires/They furiously run away frm garlic
Tomatoes(ma favV):it's rich in vita A/C n potassium..
Nothin mor but it works Wonders:p
List of things to ask daddy;D
-fer advance x-mas;D
*Casio's-exlim digi cam..in hot pink/7.2 megapix etc..it's cute plus it's only $180
-but aint sure sP or uS dollars..gonna be out dis mnth((:
actually e money's gonna go 2 credits 2 e breast cancer foundation thing..
-a good deed afta all ya:D
*new cell(-cus mine gt kanna eaten up by e lighting..freakin shit)hehes
-m still deciding on e model..most of e peeps r against me buyin N76..
*Casio's new digi watch..in White..ma faV hue(:
list goes on fer e thinking cap well till den[[;
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11:57 AM;